Made their point with a little experience are summarized as follows

 Running at least 5 minutes prior to the preparation of activities,UGG shoes, including the squat, simple stretching exercises, focusing on relaxing the knee and ankle

・ jogging adhere to more than 30 minutes before start burning fat. So it is best able to persist at least 45 minutes each time

・ not fasting run, do not drink too much water, but completely empty stomach may stimulate the body's needs for food, so it is best to eat and drink a small amount of

* speed is not too fast, as long as the respiration difficult to maintain even begin to slow down. Running too fast sliding motion passed many joints and can only exercise the muscles, and muscles do not exercise the capacity for some time, the decay quickly. Only Paode Man, to nourish bones, exercise, joint, tendon, bone strength. This power is difficult with age decay. After this jogging, the body will feel a kind of transparent, so cool. It seems very difficult to run,UGGs, in fact, highly addictive. Run three times a week, each more than 4 km, and slowly running to fight after the finish transparent body senses, and only need to continue (I do not addicted

・ running Experian, only a knee injury. In order to reduce the damage to the knee, try not to let the ground heel first, but the outside of the central feet first touch the ground,cheap UGG boots, feet parallel forward,UGG boots clearance, not external rotation, internal rotation, spent a few months to adjust the running posture is worth the investment one pair good running shoes is worth it